01
Somatic therapy
Body-first sessions using Somatic Experiencing — tracking sensation, releasing held survival energy, and rebuilding a felt sense of safety from the inside.
Services
Ways we can work
Every modality below is an invitation, not a prescription. We'll find the doorway that feels safest to you — and your no is always honored.
02
EMDR
A structured, well-researched way to help the brain reprocess stuck memories — carefully paced, with grounding built in before, during, and after.
03
Parts work (IFS)
Gentle work with the protective parts of you — the inner critic, the pleaser, the one who goes numb — until they can finally soften.
Not sure where to start?
A free 15-minute consultation is the easiest way to figure out whether the work I do fits what you're looking for.
Schedule a consultation